comparisons food's character builders

1. I ate some food recently, not a new thing, but what I ate was probably on the most opposite ends of the food health spectrum. I had an Odwalla Superfood bar, and then a burger King spicy big fish sandwich…Odwalla bar gives me 20% of daily fiber, Big fish sandwich gives me just over 600 calories and 1000mg sodium…hmmm..it all balances it out I guess.

2. It's interesting to me how Harvard business school's working knowledge web site had an article about a leader's character, and part of the YMCA's mission is to build the character of its young people. I envision a stronger link between ymca's work and the work of society's leaders...

3. I spied a few books outside the barnes and noble on the discount rack recently. Flexibility, cardio, meditation books...I guess people don't want to flexitize, cardiolize and meditize their bodies...or those books weren't very well written.